More Cleaning

It's not just your mask or face that requires regular cleaning. Humidifiers need extra attention in hard water areas. Try to use distilled water where possible. At chemists like Boots you can buy distilled water by the gallon, often at a discounted rate when you bring proof it's for medical reasons.

As CPAP is all to do with breathing, consider an air purifier. If the air in your bedroom is free from pollutants and allergy causing fungi and particles, you can expect less irritation and easier breathing. Especially when you live near a busy road or industrial area, we highly recommend an efficient air filter or sterilizer in the bedroom.

Your CPAP, APAP or BiPAP will have an air filter covering the air intake too. Inspect these regularly and wash the re-usable ones regularly. Replace the throwaway filters when they look dirty. Remember though, not all pollutants and allergens are visible to the eye.

Sinus problems are common among sleep apnoea patients. Dietary choices and lack of exercise can contribute to a clogged up nasal passage, giving you problems breathing on and off CPAP. A daily nasal wash with a spray or sinus irrigation machine can do wonders here. Techniques like jala neti, saline nasal sprays or pulsating irrigation machines cleanse the sinuses, opening up the airway passages and offering you uninterrupted breathing ability. Try to prevent unnatural additives so read the labels. Some sprays are so full of chemicals, they may do more harm than good.